Online Coaching · Muscle Building & Fat Loss
I'm Srinivas Deepu. I help people build muscle, lose fat, and build a body they can live in - through structured 1:1 coaching and two Instagram communities, in English and in Kannada.
Coaching in session
About SD
Every plan starts with the basics: consistent training, honest nutrition, recovery, and habits you can actually sustain. No gimmicks, no extreme diets - a structured path to building muscle, losing fat, and feeling stronger in your own body.
Alongside 1:1 coaching under Big By Basics, I run a free Kannada-language channel to make health and fitness education accessible to people who'd rather learn it in their own language - from training fundamentals to women's health topics like PCOS/PCOD.
Two Channels, One Mission
Muscle building & fat loss coaching, training breakdowns, and real client transformations. DM for 1:1 coaching.
Let's talk about health and fitness in Kannada - training tips, PCOS/PCOD awareness, and honest answers to common fitness questions.
Real Clients
Six of the coaching results shared on Big By Basics - real clients, shared with their permission.
More transformations are shared regularly on the "Transformations" and "Clients words!!" highlights on Instagram.
Train Like This
A real posterior-chain session straight from the program - exercise, equipment, sets & reps, exactly as clients receive it.
1:1 Online Coaching
A structured, progressive plan built around your goals, experience, and the equipment you have access to.
Practical, sustainable nutrition coaching - no extreme diets, just habits that fit your life.
Form checks, progress check-ins, and direct access so you're never guessing whether you're on track.
Access to a free, supportive community on Telegram to keep you accountable between sessions.
Coaching spots are limited. DM on Instagram for current availability and pricing.
As Seen On
Srinivas has spoken about training, fat loss, and fitness myths with other creators and shows.
Knowledge Bundle by SD
In Their Words
I feel more confident about myself. I'm somebody who stays away from people since I'm conscious about how I look - that has changed now. I've tried multiple diets and weight-loss processes in the past, but the kind of motivation and inspiration I get here is making me want to be better.
- Client, 100-Day Transformation Program"[Add another client testimonial here - pull a quote from the 'Clients words!!' highlight you have permission to share.]"
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Free Community
A free space to ask questions, get updates, and stay accountable - alongside people working on the same fundamentals: training, nutrition, and consistency.
t.me/BodyByBasics
